One on One Fundamental

What: After completion of an introductory workout, all of our members meet with a coach before training in classes.  This allows us the opportunity to talk with you individually about nutrition, goals, learn some of the more technical olympic lifts and ensure that you feel comfortable before training with other athletes.

Who: Everyone interested in training at CFRX.

Where:  At CFRX, 328-C Mell Avenue, Atlanta, GA.

When:  Times and Dates that work for you and your coach.

How Many Sessions:  4 definite fundamental sessions. More sessions may be required based on the coaches evaluation of the athlete.

Cost:  $45/60 min. session

Graduating: Based on coaches assessment.

Email us at to schedule you Foundations class with one of our trainers