Thursday, November 26; THANKSGIVING DAY:
9am-10am
Friday, November 27:
9am-noon
After that, we’re back to normal!
Happy Thanksgiving, everyone! 
* HOLIDAY SCHEDULE *
Thursday, November 26, 2009
HAPPY THANKSGIVING!
Remember, we are only open from 9am-10am today, and it’s first come, first serve on the GHD’s…
Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions
Post rounds completed to comments.
Now is a good time to start thinking about investing in a heritage turkey (or goose, duck, etc.) for your holiday meals next year. Because of the amount of work that goes into producing a humanely raised heritage breed, you often need to put a deposit down before the bird is even born. It’s a great way of supporting local farmers, humane production and original, unmodified breeds. Kristy B. ordered a heritage turkey from Nature’s Harmony Farms in Elberton, GA. Check out their website and educate yourselves about your Thanksgiving meal!
Wednesday, November 25, 2009
* Hours today: 6am-9am ONLY *
400 meter Walking lunge
Post time and number of steps to comments.
Compare to 071216.
Tuesday, November 24, 2009
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 090921.
Sunday, November 22, 2009
Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps
Post rounds completed to comments.
Saturday, November 21, 2009
For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups
Post time and weight used for pull-ups to comments.
