Tuesday, February 9, 2010

Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2

Post load(s) to comments.

Published in:  on February 8, 2010 at 10:02 pm Comments (2)

Monday, February 8, 2010

HQ Rest Day

Photo courtesy of Pat C.

Published in:  on February 7, 2010 at 10:42 pm Comments (14)

Sunday, February 7, 2010

Stephen

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

Post time to comments.

Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

Published in:  on February 6, 2010 at 9:20 pm Comments (19)

Saturday, February 6, 2010

Deadlift 5-5-5-5-5-5-5 reps

Post loads to comments.

Published in:  on February 5, 2010 at 9:21 pm Comments (33)

Friday, February 5, 2010

21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible

On SDHP’s, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.

The SDHP is a “pull” that is really a “push.” Can you elaborate?

Post impressions to comments.

Published in:  on February 4, 2010 at 11:05 pm Comments (26)

Thursday, February 4, 2010

HQ Rest Day

Published in:  on February 3, 2010 at 8:54 pm Comments (9)

Wednesday, February 3, 2010

Kelly

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Compare to 090530.

Published in:  on February 2, 2010 at 8:55 pm Comments (39)

Tuesday, February 2, 2010

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

Compare to 080803.

Published in:  on February 1, 2010 at 8:06 pm Comments (46)

Monday, February 1, 2010

Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m

Post time to comments.

Published in:  on January 31, 2010 at 8:10 pm Comments (33)

Sunday, January 31, 2010

HQ Rest Day

Published in:  on January 30, 2010 at 8:55 pm Comments (8)