130522:

10 Minutes: Learn/practice handstands OR Max distance handstand walk test

-then-

“Annie”
50-40-30-20-10
Double Unders
Situps

-then-

5 x 40 M Sled Pull, for load. NOTE: Rest as needed between efforts.

Ninja-child

130521:

12 Minutes to Find a 1 RM Snatch

-then-

12 Minutes to Find a 1 RM Clean & Jerk

-then-

Team Row 2000 Meters
NOTE: While one person rows, others must hold plank position; no size limit for teams

130520:

12 Minutes: Snatch Practice OR 5 x 5 Snatch Balance, increasing weight

-then-

“Tabata Something Else”
Complete 32 Intervals of 20sec work / 10sec rest
1-8 Pullups
9-16 Pushups
17-24 Situps
25-32 Squats

The podium never looked better…

Today is the day where we’ll discover the fittest of the Dirty South… Y’all our CFRX athletes have given this competition everything.  This is what they trained so hard to do.  Today is the race to the finish so let’s give them our all!  Good luck CFRX — we’re here to see you all the way to the podium.  PROVEN.

Kelly Reppin’ Day 2′s Heavy Deadlifts… So Proud!

UPDATES (SUN):

FINAL STANDINGS
Team CFRX — THEY DID IT!!! TEAM CFRX IS GOING TO THE GAMES!!! AWESOME JOB Y’ALL!!!
Emily Friedman — Congrats to Em F for snagging a 3rd place finish and a ticket to the Games!
Emily Bridgers — Incredible effort from Em B snagging a 5th place finish… we’re so proud of you!