Great news folks… RAM Athletic is continuing to fundraise for Team CFRX!
If you missed the demo day or missed out on a pair of strength wraps or fish oil or WODLife shorts or whatever, we have a coupon code for 10% off your purchase. Better news, a percentage of proceeds on all purchases will go to the team! Shop here: http://ramathletic.com/pages/product-lines and use code: rx
Rob and his W.M.D.
130620:
Snatch
7 x 3 OTM @ 65% 1RM
-then-
Clean & Jerk
7 x 3 OTM @ 65% 1RM
-then-
“Head 2 Head” Row for calories, 2 minutes.
NOTE: Pick a worthy competitor and see if you can row for more calories in 120 seconds. Post duo and winner/cals to comments.
—
6 pm skills: Clean and Jerk
130619:
10 Minutes: Ring work (false-grip, skin-the-cats, inversions, dips, levers, muscle ups, push ups, handstands, iron-crosses, etc.)
-then-
“Seven Up”
7 Rounds
12 SDHPs (75#/55#)
12 Ring Dips
Congrats to Bee…officially a yoga teacher now! Namaste RX
130618:
10 Minutes: Max height box jump OR practice box jumping
-then-
“Death By 10 Meters”
Run 10m OTM.
Run an additional 10m Every Minute.
Run until you can’t complete the meters.
-then-
100 Weighted Russian Twists, for effort.
—
6 pm skills: Snatch
130617:
30-20-10
Slam balls
Hollow rocks
-then-
“The Chief”
5 x AMRAP3
3 Power Clean (135#/95#)
6 Pushups
9 Squats
NOTE: Rest 1 min b/t Rounds.
