Sunday, August 31, 2014

cate's tee

140831:

“Team Nukes”
Teams of 2:
8 min Clock
1 mile run (switch every 400m)
Remaining time Max Burpees to Plate
10 min Clock
1 mile run (switch every 400m)
Remaining time Max Ground to Overhead with Plate (45#/25#)
12 min Clock
1 mile run (switch every 400m)
Remaining time Max Overhead Lunge with Plate (45#/25#)

Legacy WOD

View Legacy WOD