Sunday, April 20, 2014

in the rig

140420:

On the Minute x 10:
3 Front Squats

-then-

On the Minute x 12:
Odd: 3-5 Handstand Push-ups/Hand Release Push-ups/Push-ups
Even: 5-10 Box jumps 30″/24″/20″

-then-

“Sunday Funday Mobility”
Shoulder Internal Rotation: Bully Stretch

Thursday, April 17, 2014

more walkin on hands

140417:

“Threshold Thursday”
On the :90 x 7
3 Snatches @ 65%

-then-

On the :90 x 7
3 Clean and Jerks @ 65%

-then-

2 rounds:
30 v-ups
30 x “Evil Wheel” reps with your barbell from wod

NOTE: No 630 skills tonight…class will return next week

Legacy WOD

View Legacy WOD