Thursday, November 12, 2009

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090905.

LuluSwings

Published in: on November 11, 2009 at 10:38 pm Leave a Comment

Wednesday, November 11, 2009

HQ Rest Day

window

Published in: on November 10, 2009 at 11:45 pm Comments (6)

Tuesday, November 10, 2009

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 090824.

LaMarJason

Published in: on November 9, 2009 at 9:56 pm Comments (73)

Monday, November 9, 2009

Run 5 K

Post time to comments.

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ChrisJump

Mark’s Daily Apple has a “Grain Relapse” to reiterate that there is absolutely no reason to eat grains. In this article he addresses the arguments,

“You need the fiber!”
“You need the vitamins and minerals!”
“But it forms the foundation of the governmental food pyramid!”

Everyone really should read this, print this out and put it up in their kitchens… :mrgreen:

Published in: on November 8, 2009 at 9:04 pm Comments (40)

Sunday, November 8, 2009

MaryBJump

.

“The Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 090719.

Published in: on November 7, 2009 at 9:00 pm Comments (28)

Saturday, November 7, 2009

HQ Rest Day

MiguelSnatch

Published in: on November 6, 2009 at 8:01 pm Comments (3)

Friday, November 6, 2009

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to comments.

Compare to 070109.

BetsyJanePUs

Mark’s Daily Apple shares the horrifying news that the American Academy of Family Physicians has recently partnered with The Coca-Cola Company. An excerpt:

Here’s the gist. The aforementioned Academy of Family Physicians recently partnered with The Coca-Cola Company (peddler of Coke, Sprite, Fanta and tricked up sugar-, I mean vitaminwater and POWERADE), to help “educate consumers about the role their products can play in a healthy, active lifestyle.” Yes, do the double take….  Now sit with it. Is it burning your brain yet?

Read the entire article here

Published in: on November 5, 2009 at 11:12 pm Comments (27)

Thursday, November 5, 2009

Pull-Up Ladder

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 090813.

TerriRun

Published in: on November 4, 2009 at 9:20 pm Comments (29)

Wednesday, November 4, 2009

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 091013.

OHSgroup

Published in: on November 3, 2009 at 11:13 pm Comments (21)

Tuesday, November 3, 2009

HQ Rest Day

EarlyNightfall

Fall back, changing time
The nearly-full moon glowing
An early nightfall

Published in: on November 2, 2009 at 10:29 pm Comments (29)