10 Minutes: Learn/practice handstands OR Max distance handstand walk test
5 x 40 M Sled Pull, for load. NOTE: Rest as needed between efforts.
12 Minutes to Find a 1 RM Snatch
12 Minutes to Find a 1 RM Clean & Jerk
Team Row 2000 Meters
NOTE: While one person rows, others must hold plank position; no size limit for teams
Today is the day where we’ll discover the fittest of the Dirty South… Y’all our CFRX athletes have given this competition everything. This is what they trained so hard to do. Today is the race to the finish so let’s give them our all! Good luck CFRX — we’re here to see you all the way to the podium. PROVEN.
Team CFRX — THEY DID IT!!! TEAM CFRX IS GOING TO THE GAMES!!! AWESOME JOB Y’ALL!!!
Emily Friedman — Congrats to Em F for snagging a 3rd place finish and a ticket to the Games!
Emily Bridgers — Incredible effort from Em B snagging a 5th place finish… we’re so proud of you!