* HOLIDAY SCHEDULE *

Thursday, November 26; THANKSGIVING DAY:
9am-10am

Friday, November 27:
9am-noon

After that, we’re back to normal!
Happy Thanksgiving, everyone! :mrgreen:

Published in:  on November 22, 2009 at 9:57 am Comments (1)

Thursday, November 26, 2009

HAPPY THANKSGIVING!

Remember, we are only open from 9am-10am today, and it’s first come, first serve on the GHD’s…

Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions

Post rounds completed to comments.

Now is a good time to start thinking about investing in a heritage turkey (or goose, duck, etc.) for your holiday meals next year. Because of the amount of work that goes into producing a humanely raised heritage breed, you often need to put a deposit down before the bird is even born. It’s a great way of supporting local farmers, humane production and original, unmodified breeds. Kristy B. ordered a heritage turkey from Nature’s Harmony Farms in Elberton, GA. Check out their website and educate yourselves about your Thanksgiving meal!

Published in:  on November 26, 2009 at 12:47 am Comments (6)

Wednesday, November 25, 2009

* Hours today: 6am-9am ONLY *

400 meter Walking lunge

Post time and number of steps to comments.

Compare to 071216.

Published in:  on November 24, 2009 at 10:32 pm Comments (31)

Tuesday, November 24, 2009

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 090921.

Published in:  on at 12:51 am Comments (14)

Monday, November 23, 2009

HQ Rest Day

Published in:  on November 23, 2009 at 12:27 am Comments (7)

Sunday, November 22, 2009

Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps

Post rounds completed to comments.

Published in:  on November 22, 2009 at 12:55 am Comments (29)

Saturday, November 21, 2009

For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

Post time and weight used for pull-ups to comments.

Published in:  on November 21, 2009 at 1:08 am Comments (21)

Friday, November 20, 2009

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 091024.

Published in:  on November 19, 2009 at 11:06 pm Comments (31)

Thursday, November 19, 2009

HQ Rest Day

Published in:  on November 18, 2009 at 10:03 pm Comments (10)

Wednesday, November 18, 2009

Elizabeth

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Compare to 091012.

Published in:  on November 17, 2009 at 8:54 pm Comments (55)