Crossfit

NEW TO CROSSFIT

We do not offer any free or intro class but we do offer a free consultation during any of our classes that involves a tour of the gym and an in depth Q&A, answering any questions you have. Email us to schedule your free no commitment consultation.

You will need to complete our Fundamentals Program which will allow you to become familiar with our movements highlighting proper form, mechanics, technique and most importantly safety.

The program consists of 4 – 1 hour sessions with one of our coaches. The 4 sessions are $290 total. The first session hour is booked by using the scheduluar below. The following 3 will be booked individually with your provider. The Fee is Non Refundable.

Here is a short list of basic skills you must know to be allowed in the group class:

• The 9 Essential Movements and how to perform them correctly

• The Hinge vs Squat

• The basic gymnastic shapes

• Mid line stabilization

• Kip vs Pendulum Swing

• Kicking up into a hand stand

• The mechanics and technique of the Clean and Jerk and Snatch along with their 4 starting positions and 3 types of each.

• Knowing the standards of the movements, 2 common feet position, the beginning and ending of each and range of motion expectations

• Modification of technical movements.

Use the Calendar below to schedule your first Fundamental’s Session

TEEN PROGRAM: We currently do not have a Teen program available but depending on the development and emotional maturity we have decided the minimum age to participate in the adult classes is 13. We prefer they be accompanied by the parent or guardian. Parent or guardian must sign the waiver. Teen would have to go through our normal Fundamentals program as outlined above. Our coaches will do our best to scale and modify workouts but know that volume will be greatly reduced.