Coach Kushal Bafna

CrossFit Level 1 Trainer

Hometown: Mumbai, India

Coaching Since: March 2023

Specialties: Weightlifting, Mobility

Kushal Bafna is a dedicated and passionate CrossFit coach who brings both global experience and a competitive edge to the CrossFit Rx team. Originally from Mumbai, India, Kushal has always had a love for movement, growing up playing soccer and cricket and later discovering a passion for running and biking.

His journey into CrossFit coaching began when he was inspired by the coaches at his local gym—individuals who not only helped others become fitter but consistently delivered the best hour of each member’s day. That experience motivated Kushal to step into coaching himself and share that same impact with others.

Since becoming a coach in March 2023, Kushal has developed a reputation for helping athletes prioritize technique, mobility, and long-term progress. He’s especially passionate about Olympic weightlifting and movement quality, with a coaching philosophy rooted in the belief that “technique should always come before load and volume.”

One of Kushal’s proudest accomplishments is finishing 4th in India during the 2025 CrossFit Open, a testament to his personal discipline and deep understanding of training methodology. His favorite CrossFit benchmark workout is Nancy, combining endurance and precision—two things he values both as an athlete and a coach.

Outside the gym, you’ll find Kushal staying active through outdoor adventures, exploring new places, and having a bit of fun with his unique coordination: he writes with his left hand but throws with his right.

Whether you’re new to CrossFit or looking to refine your performance, Kushal brings knowledge, energy, and a commitment to helping every athlete reach their goals.