READY TO BEGIN
If you’re experienced in CrossFit and do not need Fundamental sessions then you may create your account by clicking the CFRX Wodify Icon below:
The above link sends you to our Wodify portal where you can sign up any of the following:
We have the following membership options:
- 1 Free Class to Try us out
- Unlimited Monthly: $185/mo | $300/mo for Couples
- 3x per week: $140/mo
- 2x per week: $120/mo
- 10 class pack: $175
- 1 week (7 days) $60
These are auto renewed month to month, no contract, cancel anytime.
We do have the following Prepaid plans for Unlimited only:
- 3mo Unlimited: $510 ($170/mo or $45 savings)
- 6mo Unlimited: $990 ($165/mo or $120 savings)
- 12mo Unlimited: $1,860 ($155/mo or $360 savings)
APPS AND RESERVING
Once you registered you can download either or both apps:
Wodify Athlete: https://apps.apple.com/us/app/wodify-athlete/id1235645130
(You will have more account control with the Wodify Athlete app)
You will log in with the email and password you used to register.
You can register/reserve classes through the app up to 72 hours in advance as well as see what the work out is and input your results.
Included with your membership is the following:
- You may attend any class any time depending on your choice of frequency
- At Home travel programming
- We use Jason Khalipa’s NCFit programming
- Coming soon upstairs:
- Bouldering rock climbing wall for use anytime
- A jujitsu mat for stretching and self guided ROMWOD via television
- Lockers and lounge area
We will personally meet you to give you full orientation of the gym after you complete your Fundamentals
Meanwhile, please feel free to email us at firstname.lastname@example.org if you have any questions, comments or concerns
Michael and Ruben
CrossFit involves many exercises that demand both practice and professional coaching to learn and perform safely. It is of paramount importance to understand and practice good technique and form mechanics before ramping up the intensity. Our Free Skills Classes provide members with the opportunity to work on different movements with a coach in a small-group setting. Each class covers the content outlined below and lasts approximately two hours, concluding with a short workout.
See poster in Gym or ask a coach for specific dates:
9 Fundamental Movements of CrossFit: Review points-of-performance and common errors for the squat, front squat, overhead squat, press, push press, push jerk, deadlift, sumo deadlift highpull, and medicine ball clean.
Olympic Weightlifting: movement assessment, terminology, hook grip, the best warmup for lifting, 3 starting positions 3 finishing positons, and 3 parts of the Snatch & Clean, Split Jerk footwork drills, Tall Snatches/Cleans, 3 versions of Snatch Balance, and much more.
Gymnastics basics (gear review, how to train to get better, movement progressions, shapes, rolling, falling, handstands, handstand walking, hanging/kipping, pullups, dips, false grip, muscle ups, etc.)
Monostructural Movement review (run, row, jump) +
Learn foundational concepts of Pose Running, Rowing Stroke Analysis, and Jump Rope drills for skills. Then review all fundamental CrossFit movements + special skills not covered during previous Skills Seminars (all the extra moves we use: rope climbs, thrusters, all things you can do on the GHD…and what the GHD really is if you don’t know?, etc.)
Classes are recurring, taking place every quarter, usually on Sundays from 9 – 11 am. Ask a coach or see the posters in the gym for specific dates. There is no additional charge to attend Skills Class and we encourage all levels of CrossFitter to join us!
:: NOTE: Skills Class attendance is Strongly encouraged for all new members.