EVENTS

🇺🇸 Memorial Day Murph — Monday, May 26th at CrossFit Rx 🇺🇸
Join us for our annual tradition as we come together to honor the life and legacy of Lt. Michael P. Murphy, a U.S. Navy SEAL who gave his life in service to our country on June 28, 2005.

CLASS TIMES:
8:00 AM
9:00 AM
10:00 AM

THE WORKOUT: "MURPH"
For Time:
1-Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1-Mile Run
Wear a 14/20-lb vest or body armor if you’ve got it. Partition the reps any way you like (e.g., 20 rounds of 5-10-15, or just chip away at your own pace).

Whether it’s your first Murph or your twentieth, this event is about pushing yourself, supporting each other, and paying tribute to a true American hero..

Special Edition CrossFit Rx Murph Shirt

This year we’re proud to offer a custom-designed CrossFit Rx Murph T-shirt!
All profits will be donated to the Lt. Michael P. Murphy Memorial Scholarship Foundation, which provides college scholarships to exceptional students dedicated to service, leadership, and character—qualities Lt. Murphy embodied fully.

Order Here: LINK Order deadline is Friday, May 3rd.
This is a fundraiser-style pre-order to help us avoid excess inventory—thank you for supporting the cause!

MURPH AFTER-PARTY — POOL PARTY at Ruben’s

Starting at 11:00 AM, come cool down and hang out!

2832 Glenwood Ave SE, Atlanta, GA 30317

We'll fire up the grill with hot dogs, burgers, and a margarita machine, plus games and good vibes.
BYOB and feel free to bring your own meat or grillables if you want something specific.

Let’s come together as a community to sweat, honor, and celebrate