Zoom End, Memorial Day Murph, Fitaid End, Birthdays, and Preview

Hello Everyone and Happy Sunday!!

Here are the following announcements:


We had a lot of PR’s on our deadlift, bench, and back squats last week. Congratulations to everyone!!


We’d like to welcome our new members who finished Fundamentals and returning members (since March 2021). We hope you all have come back to a great experience and looking forward to continue our fitness journey together! (since March 2021)

  • Lindsey Beard
  • Brad Cooke
  • James Roper
  • Samantha Abello
  • Anna Solomon
  • James Evans
  • Kelly Bockrath
  • Michelle Paquette
  • Gabriela Eisenhart
  • Mary Ann Register
  • Mules Willis
  • John and Lola Alberts
  • Autumn Poole
  • Aaron Hill
  • Raul Alvarado
  • Christopher Moss
  • Kerry Connolly
  • Noah Schechtman
  • Tyler Hendrick
  • Amy and Austin McAllister
  • Caleb Shoemake
  • Jason and Kate Carter
  • Naiel Laterza
  • Egan Cooney
  • Edward Sampognaro
  • Bertrand Bernard
  • Luke Howarth
  • Mellisa Hall
  • Alejandro Abarca
  • Kyle Hight


Coach Mark will be heading up to Knoxville, TN from May 28th to the 30th and will be competing with others at the University fo Tennessee. Some have already made their travel plans to go and support him. All are welcomed to go to show support. We will continue our classes with out a hitch.


It’s a CrossFit tradition to honor Lt Murph by doing the Hero Workout known as Murph on Memorial Day.

Murph is 1 mile run, 100 pull-ups, 200 push-ups, and 300 air squats, ending with a 1 mile run with a 20/14lb weight vest. We will have plenty of scaling options.

We are proud to announce we will be going back to normal 1 time slot with a big group for this work out as we did pre-pandemic. More details on this as we get closer to the date.

If you’d like to learn more about Lt. Murph, click this link.


We are ending our Zoom workouts and welcoming back Charlie Miller and James Kizer!! 


Until we can figure out a better system we are ending the sale of Fitaids after this last batch. In April, we had a shrinkage of 88 Fitaids and 53 waters 🙁


  • Wednesday, May 5th: Ari Bogotch
  • Friday, May 7th: Don Cruz (currently going through Fundamentals)
  • Saturday, May 8th: Expecting mommy, Kimberly Applebaum
  • Sunday, May 9th: Jonathan Preston


Please email us if you have any questions or comments.


Michael and Ruben

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