Yoohoo, Whatcha Gonna Do? (& Yoga this Sunday!)

Friday Night Lights—The Open Finale ~ This Fri

friday night lights
We’re going to closeout the Open with a HUGE blowout for 14.5… think masses of people, folks cheering, beer flowing and whole lotta high fives. Your happy hour just got an upgrade. The details:

Continuous Heats Starting @ 5:30 PM
Elite Heats with Coach Niko, Coach Corynne & Coach Zack
Watch, WOD, Blow it Out!

Pack a cooler, bring a snack, get ready to WOD, or just raise a glass/bottle/cup and say goodbye to another successful Open… all are welcome… the more the merrier (hint, hint: bring your friends, mom, dad, whomever)… last year was a blast and we can’t wait to do it all over again!

AND…to help you all recover from the Open…this SUNDAY @ 12 noon:

***CFRX Community Yoga Class***

GETDOWNDOG

Come this Sunday at noon for 1 hour of deep stretch and mobility with our very own Bee (who is doing this as a gift to our gym family). Try to arrive 10 minutes early; donations accepted but not required.

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