Friday Night Lights—The Open Finale ~ This Fri
Continuous Heats Starting @ 5:30 PM
Elite Heats with Coach Niko, Coach Corynne & Coach Zack
Watch, WOD, Blow it Out!
Pack a cooler, bring a snack, get ready to WOD, or just raise a glass/bottle/cup and say goodbye to another successful Open… all are welcome… the more the merrier (hint, hint: bring your friends, mom, dad, whomever)… last year was a blast and we can’t wait to do it all over again!
AND…to help you all recover from the Open…this SUNDAY @ 12 noon:
***CFRX Community Yoga Class***
Come this Sunday at noon for 1 hour of deep stretch and mobility with our very own Bee (who is doing this as a gift to our gym family). Try to arrive 10 minutes early; donations accepted but not required.