Hello Everyone!! Hope you and your family are safe and well. Attendance has been great and everyone is doing a great job at keeping their distance and cleaning up anything they come in contact with.
We are still doing the 5pm Zoom Classes Monday through Friday with the following schedule for those who do not feel comfortable returning. You can find the link using the Wodify App on the AT HOME Program. The Replays are on our YouTube channel so you can work out with some guidance at your convenience.
Yoga with Bee Virtually!! Bee will be resuming her yoga sessions via Zoom every Wednesday at 6:30pm until it is safe to increase our class size and our upstairs jujitsu mat has been completely installed.
Her Yoga is a Yen style, slower paced, longer holds, less postures with deep tissue and myofascial tissue increasing flexibility and bringing circulation to the joints. Please view our announcement.
Let us welcome our newest Coaches:
Philip Davis on Sundays and
Josiah Igidi Tuesday and Saturday mornings
Let’s not forget our outstanding coaches that have supported CrossFit Rx: Chelsea, Erinn, Ethan, Mark, Nic, and Pietsch – THANK YOU!!!
November 25th will be 6 months since we re-opened. Around that time, we will send out a survey requesting feedback on how we’re doing along with any suggestions to help improve your experience.
Thank you all for your continued support. Our goal is to be present and provide a safe and positive environment and atmosphere.
Please feel free to email us if you have any questions, comments, or concerns to email@example.com