**Farewell but not Goodbye**

This month we wish to say a very fond farewell to 3 of our good friends and coaching staff who have been with us for years:  Coach Amy Gambow, Kelly Messina, and Ashley Sanders. These fine coaches are moving on to amazing new opportunities and while we wish we could have kept you here, we all wish you the best on your new adventures in fitness. Go forth and be awesome!  

Monday 190415

CrossFit Rx – CrossFit

Back Squat (4×5, E2MOM. Ascending. )

Keep working sets @ moderate weight. ~5/6 RPE

“Chip Shot” (AMRAP – Reps)


70 Dumbbell Snatches (50/35)

60 Wallballs (20/14)

50/35 Calorie Row

40 Handstand Push-ups


Accumulate 25 Strict Toes to Bar