Start the Summer
off right with the best version of yourself and join our BTS Summer Nutrition
Challenge! Our challenge is unlike any on the market because we don’t focus on
just weight loss, but on education so that your results can be attained and
sustained long after the challenge ends. Your six weeks included… * SIX weeks
of one on one nutrition coaching * An individualized nutrition plan, worked out
by hand personally by one of our coaches and/or dietitians. (no templates or
auto generated numbers) * A private Facebook page with videos, recipe help,
meal prepping help, DAILY accountability as well as fitness based challenges to
keep you moving. * Access to your coach through our BTS app as well as weekly
check ins. * Cash prizes and fun weekly giveaways!
I don’t believe in labeling food as good/bad or clean/not clean. When it comes to food/drink selection, you need to ask yourself what are your current goals and is that treat something that will help you reach those goals or something that will veer you off the path towards those goals. We are all adults and can make food choices for a variety of reasons! Sometimes you just want a cookie…so eat the cookie!