6-week Nutrition Challenge

Our New Years Challenge is fast approaching! Our popular six week challenges provide you with

* SIX weeks of one on one nutrition coaching
* An individualized nutrition plan, worked out by hand personally by one of our coaches and/or dietitians. (no auto generated numbers)
* A private Facebook page with videos, recipe help, meal prepping help, DAILY accountability as well as fitness based challenges to keep you moving.
* Access to your coach through our BTS app as well as weekly check ins.

* A fitness component (optional) with a separate cash prize so that you can see how impactful nutrition is on your performance
* Cash prizes and fun weekly giveaways!

Sign up now at:
https://btsnutrition.com/services?olsPage=products%2Fbts-2020-nutrition-challenge    

Thursday 200220

CrossFit Rx – CrossFit

“Magnum” (Time)

3 Rounds:

9 Hang Power Snatches (75/55)

7 Toes to Bar

5 Box Jump Overs (24/20)

40/30 Calorie Bike

3 Rounds:

9 Hang Power Snatches (75/55)

7 Toes to Bar

5 Box Jump Overs (24/20)

40/30 Calorie Bike

3 Rounds:

9 Hang Power Snatches (75/55)

7 Toes to Bar

5 Box Jump Overs (24/20)

Finisher

Accumulate 2:00 in sandbag Bear hug hold

Wednesday 200219

CrossFit Rx – CrossFit

Bench Press (60/70/80%x5+ of 3RM (add #5-10) )

Last set is Amrap -1

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Finisher

Accumulate 100 banded tricep pull downs

Tuesday 200218

CrossFit Rx – CrossFit

Announcement

Missed yesterday, but still need to donate? Over halfway to our goal so let’s not slow down now. Let’s keep showing Coach Chelsea how strong her CrossFit Rx family is!

See Go fund me link below.

gf.me/u/xjdj9s

Turkish Get Up (5/5 – ascend as able (10 total get ups) )

“Cruise” (No Measure)

On The Minute for 10 Minutes

12/9 Calorie Bike

Rest 1 Minute

On The Minute for 10 Minutes

15/12 Calorie Row

Finisher

Tabata:

Hollow hold

Monday 200217

CrossFit Rx – CrossFit

Announcement

As we all know, our very own Coach Chelsea is in the process of kicking cancer’s ass. She has made it through 1/6 chemotherapy treatments and is on her way! Although we may not all be able to move a barbell like she can, we can’t let Chelsea be the only one demonstrating her strength. Today, all classes will be finding a 1-rep Max Bench Press, Squat, and Deadlift with a pledge for total weight lifted.

How it works:

Regular class schedule all day. Group warm up lead by Coach followed by the remainder of class to find your 1RM in Bench Press, Deadlift & Back Squat.

Sample Pledge:

If you pledge to donate a dime for every pound lifted and your total was 600lbs your pledge would come out to $60.00. Pledges will be at your own discretion. Every little bit adds up to a huge help to benefit one of our own, so please come, please donate. Donations will be accepted via a GoFundme!

gf.me/u/xjdj9s

Come support Coach Chelsea and show how #ChelseaStrong you are!

Don’t want to lift, but still want to help?? No problem! Just click the GoFundMe link above and do your thing!

Back Squat

Bench Press

Deadlift

Finisher

EMOM 10

Assault bike x12s for max wattage