Wednesday, September 4, 2013 Posted on September 3, 2013 by crossadmin Bringing your mom to the gym earns you an instant “RX” 🙂 130904: Run 1 Mile OR Row 1K. For Time. -Rest 6-8 minutes, then- “The Reuben” 25 Thrusters (95#/65#) 25 Toes to Bar 25 Box Jumps (24”/20″) 25 Toes to Bar 25 Thrusters (95#/65#) Post navigation Tuesday, September 3, 2013Thursday, September 5, 2013 3 thoughts on “Wednesday, September 4, 2013” Team good lookin’! 🙂 Reply mile run 6:48. DNF on workout due to immediate quad cramps. D is for dehydration. This kid will be chugging some serious water until the heat breaks. Reply sooo much fun with Jenn, Rob and Yune…they rocked the system tiles. on hangs….”Flagging” had a whhooooole new meaning! and their spots are accident proof….I’m ready for loutdoors= anyone????? Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Wednesday, September 4, 2013 Posted on September 3, 2013 by crossadmin Bringing your mom to the gym earns you an instant “RX” 🙂 130904: Run 1 Mile OR Row 1K. For Time. -Rest 6-8 minutes, then- “The Reuben” 25 Thrusters (95#/65#) 25 Toes to Bar 25 Box Jumps (24”/20″) 25 Toes to Bar 25 Thrusters (95#/65#)
mile run 6:48. DNF on workout due to immediate quad cramps. D is for dehydration. This kid will be chugging some serious water until the heat breaks. Reply
sooo much fun with Jenn, Rob and Yune…they rocked the system tiles. on hangs….”Flagging” had a whhooooole new meaning! and their spots are accident proof….I’m ready for loutdoors= anyone????? Reply
Team good lookin’! 🙂
mile run 6:48. DNF on workout due to immediate quad cramps. D is for dehydration. This kid will be chugging some serious water until the heat breaks.
sooo much fun with Jenn, Rob and Yune…they rocked the system tiles. on hangs….”Flagging” had a whhooooole new meaning! and their spots are accident proof….I’m ready for loutdoors= anyone?????