Wednesday, September 4, 2013 Posted on September 3, 2013 by crossadmin Bringing your mom to the gym earns you an instant “RX” 🙂 130904: Run 1 Mile OR Row 1K. For Time. -Rest 6-8 minutes, then- “The Reuben” 25 Thrusters (95#/65#) 25 Toes to Bar 25 Box Jumps (24”/20″) 25 Toes to Bar 25 Thrusters (95#/65#) Post navigation Tuesday, September 3, 2013Thursday, September 5, 2013 3 thoughts on “Wednesday, September 4, 2013” Team good lookin’! 🙂 Reply mile run 6:48. DNF on workout due to immediate quad cramps. D is for dehydration. This kid will be chugging some serious water until the heat breaks. Reply sooo much fun with Jenn, Rob and Yune…they rocked the system tiles. on hangs….”Flagging” had a whhooooole new meaning! and their spots are accident proof….I’m ready for loutdoors= anyone????? Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Wednesday, September 4, 2013 Posted on September 3, 2013 by crossadmin Bringing your mom to the gym earns you an instant “RX” 🙂 130904: Run 1 Mile OR Row 1K. For Time. -Rest 6-8 minutes, then- “The Reuben” 25 Thrusters (95#/65#) 25 Toes to Bar 25 Box Jumps (24”/20″) 25 Toes to Bar 25 Thrusters (95#/65#)
mile run 6:48. DNF on workout due to immediate quad cramps. D is for dehydration. This kid will be chugging some serious water until the heat breaks. Reply
sooo much fun with Jenn, Rob and Yune…they rocked the system tiles. on hangs….”Flagging” had a whhooooole new meaning! and their spots are accident proof….I’m ready for loutdoors= anyone????? Reply
Team good lookin’! 🙂
mile run 6:48. DNF on workout due to immediate quad cramps. D is for dehydration. This kid will be chugging some serious water until the heat breaks.
sooo much fun with Jenn, Rob and Yune…they rocked the system tiles. on hangs….”Flagging” had a whhooooole new meaning! and their spots are accident proof….I’m ready for loutdoors= anyone?????