130904:
Run 1 Mile OR Row 1K. For Time.
-Rest 6-8 minutes, then-
“The Reuben”
25 Thrusters (95#/65#)
25 Toes to Bar
25 Box Jumps (24”/20″)
25 Toes to Bar
25 Thrusters (95#/65#)
Wednesday, September 4, 2013
130904:
Run 1 Mile OR Row 1K. For Time.
-Rest 6-8 minutes, then-
“The Reuben”
25 Thrusters (95#/65#)
25 Toes to Bar
25 Box Jumps (24”/20″)
25 Toes to Bar
25 Thrusters (95#/65#)
2013
2015
2016
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Team good lookin’! 🙂
mile run 6:48. DNF on workout due to immediate quad cramps. D is for dehydration. This kid will be chugging some serious water until the heat breaks.
sooo much fun with Jenn, Rob and Yune…they rocked the system tiles. on hangs….”Flagging” had a whhooooole new meaning! and their spots are accident proof….I’m ready for loutdoors= anyone?????