Wednesday, September 30, 2015

9.30
150930:

10 x 3 Bench press
NOTE: Lifting every :90 seconds (HEAVY)

then

“Triangle Couplet”
15 – 10 – 6:
Thrusters (165#/115#)
Bar Muscle-Ups

then

100 DB side bends per side (straight through)


630 Yoga with Bee

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