Wednesday, September 25, 2013 Posted on September 24, 2013 by crossadmin 130925: 5 x 1 Strict Press -and- 5 x 1 Push Press -and- 5 x 1 Push Jerk NOTE: Increasing weight every rep -then- “Motor Boat” 4 rounds for time: Row 250 Meters 25 Push Ups — 630 Vertical Mobility Post navigation Tuesday, September 24, 2013Thursday, September 26, 2013 One thought on “Wednesday, September 25, 2013” Where did all of the bloggers go? Great workout. Enjoyed small class @ 6:30 on a rainy day! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.