130925:
5 x 1 Strict Press
-and-
5 x 1 Push Press
-and-
5 x 1 Push Jerk
NOTE: Increasing weight every rep
-then-
“Motor Boat”
4 rounds for time:
Row 250 Meters
25 Push Ups
—
630 Vertical Mobility
130925:
5 x 1 Strict Press
-and-
5 x 1 Push Press
-and-
5 x 1 Push Jerk
NOTE: Increasing weight every rep
-then-
“Motor Boat”
4 rounds for time:
Row 250 Meters
25 Push Ups
—
630 Vertical Mobility
2013
2015
2016
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Where did all of the bloggers go? Great workout. Enjoyed small class @ 6:30 on a rainy day!