Wednesday, September 24, 2014

Dara got her first (+ 20 odd more) unassisted Pull Ups...great job!
Dara got her first (+ 20 odd more) unassisted Pull Ups…great job!

140924:

In 30 Minutes:
Overhead Squat–Build to a Heavy Single
Snatch Balance–Build to a Heavy Single
Squat Snatch–Build to a Heavy Single

-then-

“Mini-Bubbles”
AMRAP 6:
5 Burpees
12 Double-Unders

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