140924:
In 30 Minutes:
Overhead Squat–Build to a Heavy Single
Snatch Balance–Build to a Heavy Single
Squat Snatch–Build to a Heavy Single
-then-
“Mini-Bubbles”
AMRAP 6:
5 Burpees
12 Double-Unders
Wednesday, September 24, 2014
140924:
In 30 Minutes:
Overhead Squat–Build to a Heavy Single
Snatch Balance–Build to a Heavy Single
Squat Snatch–Build to a Heavy Single
-then-
“Mini-Bubbles”
AMRAP 6:
5 Burpees
12 Double-Unders
Way to go Dara!!