Wednesday, September 23, 2015

**Please sign in to class in advance via WODIFY App**
9.24
150923:

Run 400
21 – 15 – 9
Power Clean
Front Rack Lunge
Push Jerk
Run 400
NOTE: Rx Loads – 135#/95#

then

CORE superset:
3×50 HEAVY band crunches
3×100 flutter kicks


630 Yoga with Bee

Leave a Reply

Your email address will not be published. Required fields are marked *