Wednesday, September 21, 2016

160921:

ATYT 3×12

–then–

“Four Quarters”
With a Running Clock…
Minutes 0-6 (6 Mins) – Build to a Heavy Hang Squat Clean
Minutes 6-13 (7 Mins) – Build to a Heavy Double Front Squat
Minutes 13-21 (8 Mins) – Build to a Heavy Triple Thruster
Minutes 22-30 – AMRAP 8:
10 Dumbbell Strict Presses
10 Dumbbell Lunge 5/5
10 Dumbbell Deadlifts
Choice…Rx aim for – 45’s/30’s

–then–

Optional: Core to the Maxwell

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630 Yoga with Bee