Wednesday, September 19, 2012


During warm-up and/or after workout, accumulate 300 seconds upside down, any way possible (e.g., handstand-holds, ring inversions, head-stands, duct-tape yourself to the wall, etc….)
“Black Widow”
30 – 20 -10
Power Cleans (135#/95#)
KBS (55#/35#)

18 thoughts on “Wednesday, September 19, 2012

  1. This just shows I will never be the face of Crossfit! I am hoping this pic was chosen because this workout plays to my strengths.

    See you at noon

  2. 8:25, Rx.
    This rarely happens, a WOD with two of my strengths. And nothing else. Wish I could have done this one with Bryan M.

  3. Yay Meeks!

    Did this with 55# and 25#. Didn’t time it officially, but I think it was 13 or 14, not including the pauses I took to work on the jump/shrug part.

    Still unable to “drop under” something heavy that I’m holding. Maybe one day …

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