130918:
5 Rounds For Time:
30 Kettlebell Swings (70#/55#)
30 Box Jumps (24″/20″)
30 Anchored Ab-mat Sit Ups
—
630 Vertical Mobility (donation suggested)
Wednesday, September 18, 2013
130918:
5 Rounds For Time:
30 Kettlebell Swings (70#/55#)
30 Box Jumps (24″/20″)
30 Anchored Ab-mat Sit Ups
—
630 Vertical Mobility (donation suggested)
That is one BA pic, of one BA couple.
Thanks Niko! We missed you while we were gone.
Happy B’day Jud!
Happy birthday jud! And miss you guys, hope you’re loving Peru:)
Great pic!!
What’s the crossfit hootenanny?
What’s a hootenanny? It’s a shindig…
Happy 2 year crossfit anniversary to Liz! She had such a ripping good time yesterday, plus working later, so she’s not likely to come in today. 🙂
30:38 w/35# kbs, step ups
20:00 Kb 44#, that was intense. 1 mile cool down run with Peggy
Love the pic!