Wednesday, September 18, 2013 Posted on September 17, 2013 by crossadmin Far Far Away 130918: 5 Rounds For Time: 30 Kettlebell Swings (70#/55#) 30 Box Jumps (24″/20″) 30 Anchored Ab-mat Sit Ups — 630 Vertical Mobility (donation suggested) Post navigation Tuesday, September 17, 2013Thursday, September 19, 2013 10 thoughts on “Wednesday, September 18, 2013” That is one BA pic, of one BA couple. Reply Thanks Niko! We missed you while we were gone. Reply Happy B’day Jud! Reply Happy birthday jud! And miss you guys, hope you’re loving Peru:) Reply Great pic!! Reply What’s the crossfit hootenanny? Reply What’s a hootenanny? It’s a shindig… Reply Happy 2 year crossfit anniversary to Liz! She had such a ripping good time yesterday, plus working later, so she’s not likely to come in today. 🙂 30:38 w/35# kbs, step ups Reply 20:00 Kb 44#, that was intense. 1 mile cool down run with Peggy Reply Love the pic! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Wednesday, September 18, 2013 Posted on September 17, 2013 by crossadmin Far Far Away 130918: 5 Rounds For Time: 30 Kettlebell Swings (70#/55#) 30 Box Jumps (24″/20″) 30 Anchored Ab-mat Sit Ups — 630 Vertical Mobility (donation suggested)
Happy 2 year crossfit anniversary to Liz! She had such a ripping good time yesterday, plus working later, so she’s not likely to come in today. 🙂 30:38 w/35# kbs, step ups Reply
That is one BA pic, of one BA couple.
Thanks Niko! We missed you while we were gone.
Happy B’day Jud!
Happy birthday jud! And miss you guys, hope you’re loving Peru:)
Great pic!!
What’s the crossfit hootenanny?
What’s a hootenanny? It’s a shindig…
Happy 2 year crossfit anniversary to Liz! She had such a ripping good time yesterday, plus working later, so she’s not likely to come in today. 🙂
30:38 w/35# kbs, step ups
20:00 Kb 44#, that was intense. 1 mile cool down run with Peggy
Love the pic!