Wednesday, September 17, 2014

jess 30th birthdayHappy 30th Birthday Jessica H!

140917:

Power Clean
NOTE: Build to a Heavy Single

-then-

On the 2:00 for 7 Rounds:
5 Power Cleans (70%)
30 Double-Unders
7 Strict Pull-Ups

One thought on “Wednesday, September 17, 2014

  1. Thank you!!! Yesterday was the best!:) Can’t wait to see everyone on Saturday at Wall Crawlers. Everyone is invited from 7p-10pm to climb!

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