Wednesday, September 17, 2014 Posted on September 16, 2014 by crossadmin Happy 30th Birthday Jessica H! 140917: Power Clean NOTE: Build to a Heavy Single -then- On the 2:00 for 7 Rounds: 5 Power Cleans (70%) 30 Double-Unders 7 Strict Pull-Ups Post navigation Tuesday, September 16, 2014Thursday, September 18, 2014 One thought on “Wednesday, September 17, 2014” Thank you!!! Yesterday was the best!:) Can’t wait to see everyone on Saturday at Wall Crawlers. Everyone is invited from 7p-10pm to climb! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.