Wednesday, September 16, 2015

**Please sign in to class in advance via WODIFY App**

9.16

150916:

3 minutes (per side) Banded OH mobility

then-

3×5 Behind the neck Sotts Press

then

Work up to a Heavy Single Snatch Balance

then

For time:
1,000 Meter Row
30 Overhead Squats (135#/95#)
30 Burpees
500 Meter Row
15 Overhead Squats (135#/95#)
15 Burpees


630 Yoga with Bee

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