Wednesday, September 14, 2016

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160914:

Every :90 for 6 rounds: Power Snatch + Snatch. (Ascending. Build to Technical Max for Complex)

then-

“Amazon”
Ascending Ladder for 12 Minutes:
3 Power Snatch (115/80), 3 Toes to Bar, 3 KBS 70/55
6 Power Snatch (115/80), 6 Toes to Bar, 6 KBS
9 Power Snatch (115/80), 9 Toes to Bar, 9 KBS
12 Power Snatch (115/80), 12 Toes to Bar, 12 KBS
Continue adding (3) repetitions to each movement until time is reached

then

Optional: Core to the Maxwell


630 Yoga with Bee

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