170913:
20-15-10
Kettlebell Swings (70/53)
Toes to Bar
into
800 Meter Run
into
10-15-20
Kettlebell Swings (70/53)
Toes to Bar
–then–
CORE
—
630 Yoga with Bee
170913:
20-15-10
Kettlebell Swings (70/53)
Toes to Bar
into
800 Meter Run
into
10-15-20
Kettlebell Swings (70/53)
Toes to Bar
–then–
CORE
—
630 Yoga with Bee
2013
2015
2016
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