120912:
Run 1 Mile
-then-
10 Minutes to: Find a 1 Rep Max Bench
-then-
“Mash Up”
On the Minute for 12 Minutes:
Odd: 5 Strict Presses
Even: Max Pull Ups
120912:
Run 1 Mile
-then-
10 Minutes to: Find a 1 Rep Max Bench
-then-
“Mash Up”
On the Minute for 12 Minutes:
Odd: 5 Strict Presses
Even: Max Pull Ups
9:2? on the mile this AM–fastest in a long time. Thanks Cassi!
105# BP
65# and 55 pull-ups
mile: 9:18 (thanks to YOU Meeks! I wasn’t about to run alone at 6am!)
BP 1RM: 125# (shoulder was not feeling it today)
Mash-Up: 75# & 98 pull-ups (Worked on my butterfly kip! My hands are destroyed.)
Excited to see everyone tonight!
6:51 mile
195# bench
80# Strict Press and 91 pull ups
Somehow, my hands are ok
glad one of us hands are okay. Mine is ripped!
7:37 mile…fastest recorded time i have so far
85# bench
I feel kinda stuck at this-for some reason my body won’t let me bench more..
55# strict press, 88 pull ups
Mile in 8:20
Bench 155# (gotta work more on that)
Mash Up: 75#, 63 Pull Ups. Rips. Ugh!
Mile Run, 10:23
Bench: 125 (matches my PR)
SP at 65# and 66 Pullups with blue band
Correction: my SP was 75#.
I really didn’t want to rip so I took it alittle easy on those pull ups.
65 for strict press
102PR for bench
Hen Party tonight, bring food and drink if you want, don’t worry if you didn’t sign up at the door, see you gals tonight!
Mile in 10:15
45# SP
70# BP
49 pull ups with a band
See you tonight!!
p.s. I am not a hen. I really am more of a roseate spoonbill.
7:55 mile
1 RM BP: 115# – I don’t believe this is a PR
Mash-up: 65# strict press + 102 pullups
Made a mistake on my calendar and no longer able to attend the Hen Party. So sorry. Next time! Hate to miss it.
First day back after 3 weeks nursing injured ankle and strained oblique. So glad to be back! 7:59 mile. 95# bench. 55# press. 74 pull ups with red band. Great hen party – thanks to Jessy, Amy L and Erica!
Thanks AmyL, Jessie, Erica and all for a wonderful hen (& alternate bird) get together tonight! Great seeing gym pals old and new!
8:37 mile
140 BP
Mash up 75# press; 40 pull ups (took it easy on the pullupus)