Wednesday, September 10, 2014

harold swings

140910:

5 RFT:
10 HSPUs
20 Heavy Russian KB Swings
50 Double Unders

-then-

3 sets not for time:
15 GHRaises (or banded Goodmornings)
15 Weighted Sit-ups (or GHDSUs)
20 Band Pull-aparts

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