140910:
5 RFT:
10 HSPUs
20 Heavy Russian KB Swings
50 Double Unders
-then-
3 sets not for time:
15 GHRaises (or banded Goodmornings)
15 Weighted Sit-ups (or GHDSUs)
20 Band Pull-aparts
140910:
5 RFT:
10 HSPUs
20 Heavy Russian KB Swings
50 Double Unders
-then-
3 sets not for time:
15 GHRaises (or banded Goodmornings)
15 Weighted Sit-ups (or GHDSUs)
20 Band Pull-aparts
