**Wednesday Schedule Change**

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1. “An Ode to a Wall-ball”

   by Daniel Brandfast

   I have this feeling,
   down in my legs,
   My body hurts,
   It pleads and begs.

   It says it hurts,
   I hear it’s moans,
   From the top of my head,
   To the depth of my bones.

   What is this sensation,
   That is sooooo not Joy.
   It is Kelly & David hollering,
   COME ON NOW BOY!

   They never stop,
   As they yell with there jaws.
   These Crossfit Harpies,
   Who demand more Wall-balls!

   I throw it up,
   It comes back down!
   This evil BALL!
   I say with a frown.

   But as I tire,
   Get winded and weak,
   I reach the finish.
   The END……
   The Peak……

   I need some oxygen,
   I need some air,
   I need 1 more wall-ball
   It’s gonna kill me I swear!

   I throw it up,
   and catch it with my face!
   I have finished this WOD!
   For goodness sake.

   I now roll over,
   On the floor, spread out.
   When from the pit of HADES,
   I hear with a Shout……

   COME ON NOW DANIEL,
   YOU HAVE ONE MORE!
   I forgot the clock,
   Was on TABATA for score…….

   There are many Wall-balls,
   but this one is mine!
   So I heave it into the air….
   Just one…….
   more time……..

   The End……..

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