BOO!
Due to various tricking and treating activities tonight, we are modifying our evening hours:
There will be NO 5 pm, 6 pm, or 7 pm sessions today.
BOO!
Due to various tricking and treating activities tonight, we are modifying our evening hours:
There will be NO 5 pm, 6 pm, or 7 pm sessions today.
“An Ode to a Wall-ball”
by Daniel Brandfast
I have this feeling,
down in my legs,
My body hurts,
It pleads and begs.
It says it hurts,
I hear it’s moans,
From the top of my head,
To the depth of my bones.
What is this sensation,
That is sooooo not Joy.
It is Kelly & David hollering,
COME ON NOW BOY!
They never stop,
As they yell with there jaws.
These Crossfit Harpies,
Who demand more Wall-balls!
I throw it up,
It comes back down!
This evil BALL!
I say with a frown.
But as I tire,
Get winded and weak,
I reach the finish.
The END……
The Peak……
I need some oxygen,
I need some air,
I need 1 more wall-ball
It’s gonna kill me I swear!
I throw it up,
and catch it with my face!
I have finished this WOD!
For goodness sake.
I now roll over,
On the floor, spread out.
When from the pit of HADES,
I hear with a Shout……
COME ON NOW DANIEL,
YOU HAVE ONE MORE!
I forgot the clock,
Was on TABATA for score…….
There are many Wall-balls,
but this one is mine!
So I heave it into the air….
Just one…….
more time……..
The End……..