Wednesday, October 8, 2014

babies as RX'd

141008:

“Karabel”
AMRAP 15:
3 Power Snatches (135#/95#)
15 Wallballs (20#/14#)

-then-

3 rounds not for time:
20 Barbell Good mornings with band pulling from front
20 GHD situps
20 Band pullaparts
1 min hold top of hex dumbbells

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