Wednesday, October 5, 2016

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161005:

EMOM 8:
Power snatch + OHS
NOTE: Start @ 50% and ascend to a heavy set for the day

then

“Twister”
With a Running Clock…
At the 0:00:
AMRAP 5:
10 Power Snatch (75/55)
10 Barbell Burpees
At the 7:00
AMRAP 5:
15 Power Snatches (95/65)
15 Barbell Burpees
At the 14:00
AMRAP 5:
30 Power Snatches (115/80)
30 Barbell Burpees


630 Yoga with Bee

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