121003:
15 Minutes to Find a 3 Rep Max Back Squat
-then-
Run 200 Meters: On the minute for 10 minutes
NOTE: Score is your range of fastest to slowest 200 m run.
-then-
50 “Good Mornings” for effort, not time.
121003:
15 Minutes to Find a 3 Rep Max Back Squat
-then-
Run 200 Meters: On the minute for 10 minutes
NOTE: Score is your range of fastest to slowest 200 m run.
-then-
50 “Good Mornings” for effort, not time.
2013
2015
2016
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Back squat – 105
200s – completed 4 rounds under the one minute mark and then it was continuous running for the remaining 6.
Good mornings at 50# – not bending forward all the way b/c of the ole belly.
At hotel gym:
8 rounds
200 m run (treadmill)
10 pushups
10 goblet squats with 20# DB
10 shoulder press with 40# (2 20# DBs)
22:37
My shoulders are fried between Monday’s wod and this
I hear you Erica on the shoulders! Was so glad today was shoulder-lite.
235 3RM back squat. (pr)
200s – 0:32 / 0:44
This was FUN!
95# BS
Ran the first 200 in 57 seconds, then rested for a round, then did 100s.
50 good mornings with a 35# bar
155# back squat…got 2 at 165#
Runs: 5 rds at 200m, other 5 at 100m
fastest was 00:39s
195# 3-rep back squat–new PR.
Did all 10 rounds, fastest at 43 seconds, slowest at 57 seconds.
255 3Rep Back squat
Completed 7 rounds, rested 3