Wednesday, October 26, 2016

10-24-16

161026:

EMOM 7: 2 Snatches (squat) ascending every 2 sets

then

“Mountain Man”
30 Power Snatches (75/55)
400 Meter run
60 Thrusters (75/55)
400 Meter run
30 Power Snatches (75/55)


630 Yoga with Bee

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