171025:
Skill:
Rope climb skill work. If you have Rope climbs, use this as an opportunity to practice another skill….like muscle ups or butterfly pull ups
–then-
“Knotted Up”
AMRAP 15:
200 Meter Run
2 Rope Climbs
–then–
core
171025:
Skill:
Rope climb skill work. If you have Rope climbs, use this as an opportunity to practice another skill….like muscle ups or butterfly pull ups
–then-
“Knotted Up”
AMRAP 15:
200 Meter Run
2 Rope Climbs
–then–
core
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