Wednesday, October 23, 2013



“The Shredder”
20 Power Snatches (115#/80#)
800 meter Run
20 Power Snatches (115#/80#)


Partner abs
Complete 200 ABMAT sit-ups while partner holds a plank

630 Vertical Mobility

4 thoughts on “Wednesday, October 23, 2013

  1. Ben took the time out to go vertical!! mad rock shoes and some fancy footwork, great balance skills got him through sit starts, flagging and work on the moonboard…now he gets to flex his fingers up in “Baston”…..go red sox! nice work on the wall, Ben…

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