Wednesday, October 21, 2015

10.21

151021:

AMRAP 8:
10 Hang Power Cleans (115#/80#)
50 Double-Unders
rest 2:00
AMRAP 8:
10 Front Squat (115#/80#)
100 Meter Run

then

CORE:
100 flutter kicks
50 situps
1:00 hollow hold
50 situps
100 flutter kicks


630 Yoga with Bee

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