131002:
“The Big Clean Complex”
6 sets of the following complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
-then-
3 rounds, for effort:
10 “Evil Wheel” extensions (use barbell w/ small plates)
10 “Candlesticks”
—
630 Vertical Mobility
Well that was not what I expected! Fun one. Harder than I thought.
Aren’t they always