121017:
Complete the following in any order:
Snatch
On the Minute
9 x 1 Rep at 80%
-and-
Clean and Jerk
On the Minute
9 x 1 Rep at 80%
-and-
“Cash Out”
1000 Meter Row
Wednesday, October 17, 2012
121017:
Complete the following in any order:
Snatch
On the Minute
9 x 1 Rep at 80%
-and-
Clean and Jerk
On the Minute
9 x 1 Rep at 80%
-and-
“Cash Out”
1000 Meter Row
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Congrats Terri! 4 years… that’s impressive! When’s the book coming out b/c I know you’ve got stories with 4 years under your belt 🙂
That’s awesome Terri!
Amazing, Terri!
65/75/4:37.
Yes I agree with the rest of your Mel & Mike,Appy Trail observers.It is the best when you can have a chacne first time meeting, with folks you can trust,as well as come away with a kindred spirit, which will last a life time.I am happy to see you both are still chugging along,on your adventure,and all is well.Keep on keeping the faith that you will continue to have a healthy, and safe journey to the end of the line.
Yeah Terri!
70/95/4:02
my sqt snatches are finally catching up with my power snatches!
Squat snatches at 80
Squat cleans at 110
1000M Row in 4:17
Congratulations, Terri!
Terri – FOUR MORE YEARS!
(You, and someone else.)
70/90/4:28
You know what else is awesome?! Terri’s butt is on top of mine!!
Go Terri!!!
Great work Terry – you’ve come a long way baby!! Great to work out with you today!
Snatch – 155
C&J – 195
Row – 3:29.7
Thanks, friends!!! I’m FOUR!! 😀
40# snatches | 55# C&J | slow row in 4:52
Maybe, in four more years, I’ll have the lifting form down and will be able to add some weight!
p.s. Kelly loves my butt. I’m telling Jessie.
p.p.s. CrossFit Rx gave me that butt!!
Yay, Terri! Don’t stop wodding- or blogging! Happy Anniversary!
snatch 45#
c&j 55/65#
1000m row in 4:40
T ROCKS!