131016:
“From Dusk til Dawn”
AMRAP 12:
12 Toes to Bar
12 Burpees
-then-
Partner Abs:
50-40-30-20-10-5 Abmat Sit Ups
NOTE: Partners switch after each set. As one works, other must hold chin-over-bar.
—
630 Vertical Mobility
Wednesday, October 16, 2013
Will is moving LA:( baby Austin looks just like his daddy! 🙂
we’re gonna miss ya Will! You know you’ve always got a crossfit home here in the southeast 😉