Wednesday, October 16, 2013

Will's new PR...Congrats!!
Will’s new PR…Congrats!!


“From Dusk til Dawn”
12 Toes to Bar
12 Burpees


Partner Abs:
50-40-30-20-10-5 Abmat Sit Ups

NOTE: Partners switch after each set. As one works, other must hold chin-over-bar.

630 Vertical Mobility

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