Wednesday, October 16, 2013 Posted on October 15, 2013 by crossadmin Will’s new PR…Congrats!! 131016: “From Dusk til Dawn” AMRAP 12: 12 Toes to Bar 12 Burpees -then- Partner Abs: 50-40-30-20-10-5 Abmat Sit Ups NOTE: Partners switch after each set. As one works, other must hold chin-over-bar. — 630 Vertical Mobility Post navigation Tuesday, October 15, 2013Thursday, October 17, 2013 2 thoughts on “Wednesday, October 16, 2013” Will is moving LA:( baby Austin looks just like his daddy! 🙂 Reply we’re gonna miss ya Will! You know you’ve always got a crossfit home here in the southeast 😉 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Wednesday, October 16, 2013 Posted on October 15, 2013 by crossadmin Will’s new PR…Congrats!! 131016: “From Dusk til Dawn” AMRAP 12: 12 Toes to Bar 12 Burpees -then- Partner Abs: 50-40-30-20-10-5 Abmat Sit Ups NOTE: Partners switch after each set. As one works, other must hold chin-over-bar. — 630 Vertical Mobility
Will is moving LA:( baby Austin looks just like his daddy! 🙂
we’re gonna miss ya Will! You know you’ve always got a crossfit home here in the southeast 😉