Wednesday, October 15, 2014

ben rows

141015:

Bench Press
Build to a Heavy Set of 3 Reps

-then-

10 – 8 – 6 – 4 – 2 : Bench (135#/95#)
2 – 4 – 6 – 8 – 10 : Strict Pull-Ups

NOTE: 20 Situps after each round

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