Wednesday, October 14, 2015

10.14

151014:

In Teams of 2:

5 min AMRAP
Rope climbs
NOTE: One person works at a time. Alternate in any fashion.

rest 1 minute

5 min AMRAP
25 DU’s
25 Abmat situps

rest 1 minute

5 min AMRAP
Burpee Box Jumps (24″/20″)

NOTE: One person works at a time. Alternate in any fashion.

rest 1 minute

5 min AMRAP
20 DB or KB Weighted lunge
10 Thrusters with same weight


630 Yoga with Bee

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