Wednesday, October 12, 2016

_mg_2645

161012:

Every :90s for 5 rounds: 1 Squat snatch + 1 Hang Sq. Snatch (Ascend 2-3x)

then

“Everest”
21 Power Snatches (115/80#)
21 Pull-ups
15 Overhead Squats (115/80#)
15 C2B Pull-ups
9 Squat Snatches (115/80#)
9 Bar Muscle-ups


630 Yoga with Bee

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