121010:
10 Minutes to: Practice/learn Rope Climbs
-then-
“Kelly”
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24”/20”)
30 Wall Balls (20#/14#)
7PM: CEC Benchmark WOD & Movement Test (last call for make-ups on this part of the CEC)
121010:
10 Minutes to: Practice/learn Rope Climbs
-then-
“Kelly”
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24”/20”)
30 Wall Balls (20#/14#)
7PM: CEC Benchmark WOD & Movement Test (last call for make-ups on this part of the CEC)
What is UP with the week of 5 rounds?
What?
What??
Slowest. Kelly. Ever.
As in slower-than-my-first-ever-Kelly-as-a-newbie-CrossFitter slow.
So bummed…was hoping to keep my sub-30 streak going but, alas, I was humbled.
31:23 {sigh}
I don’t like that clock on the wall right now… not my friend today.
Your time = my previous time for only three rounds. Coach Kelly is a sweetheart. THIS Kelly is not my friend.
25:59 rx. Not sure if that’s a PR. Anyone have the blog links for the last time we did this?
Good to have Bryan to compete with. Congrats to him on making the board!
Christian, I was just looking at the old blog. Your last “Kelly” post I saw said you made the board at 25:xx, so not sure about seconds but you were within a minute this time.
Thanks Paige! Wish I’d been able to beat that time but I’ll take consistency on this one!
PS – How do you look at the old blog?
Go to crossfitrx.wordpress.com and then you can search WOD names.
or just click the legacy wod link at the bottom of our site
Thanks Paige!
32:16 – with 6# wb and step-ups
Why do you always put the fun ones on the random rest/lifting practice day I decide I’m going to take? Never fails!
I guess I’ll have to sneak in and try this one sometime soon.
“Kelly”: 33:11
Previous times on this Rx were closer to 40 mins, so I’m happy I scaled it–made an 18″ box and used 10 lb ball. Still an awesome workout! Nice job 6 am.
Awesome!
It was good to be back in the gym today! Still resting my shoulder though. Trying to be smart!
24:49 – with 15 GHD for run & 30 squats for WB
Yea!!! Glad u r back, and being smart
27:21 RX, that was with a 24 inch box and 14 lb ball. David made alittle change inorder to do the same “Kelly” on the big board.
It was very very very very x infinity miserable!
But we did it 8:30;)
Oh I can’t wait!
You Rock AMY!!!!!
hope everyone noticed her time on yesterdays workout…
WOW! great job.
You’ll do awesome this is your kind of workout 😉
23:33 RX
24:03
Good work today Christian! Looks like Judd just took my board spot. It was fun competing this morning.
We’ll get em next time! I think the darkness slowed us down 😉
Awesome job Jud, I hope you make the board.
32:39 – I think this is PR of several minutes, my quads are still burning.
You did great considering u luv some box jumps.
If I make the board I’ll be happy, if not, I’ll make it next time it rolls around.
This was a horribly awesome intro to Kelly.
40:50 20″ and 8lb ball
But feeling awesome the rest of the day? Priceless!
30:07. Box step ups and 10# ball. Haven’t gone back to box jumps since ankle sprain but maybe next wod.
First day in since re-injuring my back on the thruster ladder back in September. Did a couple rounds of Kelly slowly.
Day 5 of CEC going pretty well. So tired going into this wod, though, and just glad I slogged through all 5 rds. Jumped on 15″ box and after 1st rd just stepped up. 6lb wall ball. 42:29
Whupped now and taking tomorrow off.
39:30, 8# wb