181107:
Back Squat
3×5. 4s Pause in Bottom. 2:00 b/t Sets. Ascending.
–then–
“Long Game”
4 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike
1 Minute Rest
181107:
Back Squat
3×5. 4s Pause in Bottom. 2:00 b/t Sets. Ascending.
–then–
“Long Game”
4 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike
1 Minute Rest
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