121107:
10 Minutes to: Clean and Jerk 5 x 1
NOTE: Same weight across; rest as needed.
-then-
7 minute up ladder (3-6-9-12….) of:
Thrusters (100#/65#)
C2B Pull ups
NOTE: This is Open WOD 12.5, so yes, start with 3 reps of each movement, then 6 & 6, etc. for as many reps as possible)
Squat Clean + jerk, worked up to 145 which is a PR for both
Open 12.5, 75 reps with my blue band for CTB.
Clean and jerk: worked up to 80#s (a pr!)
Open 12.5: 44 reps with 55#sand regular pull-ups with black band
Fun workout. 80# cj, 53 reps of no band pull ups and 65# thrust
Does anyone want a nice, free, folding treadmill?
80# clean & jerks
50 reps with 55# thrusters, CTB with blue & my tiny red band
Joints are still bothering me (especially the knee) so I power cleaned the C&J (185#).
Rx metcon at 4.5 rounds.
Glad to be back!
C&J: 125#
Rx metcon: 37 reps.