Wednesday, November 6, 2013 Posted on November 5, 2013 by crossadmin 131106: “Fight Gone Bad” Wall Ball (20#/14#) Sumo Deadlift High Pull (75#/55#) Box Jump (20″) Push Press (75#/55#) Row (calories) Rest NOTE: 3 rounds 1 minute per station — 630 NO Vertical Mobility tonight Post navigation Tuesday, November 5, 2013Thursday, November 7, 2013 6 thoughts on “Wednesday, November 6, 2013” 3 Rounds, 1 Minute per station, so 6 minute rounds (including rest). Reply looks like a beast but looks like fun!! Reply This made me realize I need a crossfit for counting class. My initial count was 198 RX, then I realized I forgot a round and have 210 on the board, then realized I forgot another round of push press. I think 220 RX. I think. Reply 226 RX 🙂 Reply 276 RX, counting is difficult. Also, @michaelsaurus will you add me to Beyond the Whiteboard? Reply Great job everybody!! 215 RX Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.