141105:
Close Grip Bench Press
5 x 10
-then-
Banded Tricep Pushdowns
NOTE: Accumulate 100 Reps
-then-
“Burner”
5 rounds, resting 90s between:
300 Meter Row
50 Meter Sled Pull
141105:
Close Grip Bench Press
5 x 10
-then-
Banded Tricep Pushdowns
NOTE: Accumulate 100 Reps
-then-
“Burner”
5 rounds, resting 90s between:
300 Meter Row
50 Meter Sled Pull
