Wednesday, November 28, 2012


10 Minutes to: Front Squat 5 x 1 Rep, Same Weight Across


“Ward 4”
5 Rounds For Time:
12 Push Presses (115#/80#)
200 Meter Run
8 Squat Snatches (115#/80#)

21 thoughts on “Wednesday, November 28, 2012

    1. Good morning!!

      5 rounds? Yikes.

      In better news: I don’t mind push presses. Push presses are what I do when I’m supposed to be doing push jerks. (I have so much improving to do.)

      1. Haha Terri, I do the same… And apparently “muscle up” the bar rather than “clean” it. Crossfit should come with a disclaimer for blondes, yep that’s my excuse…

  1. This looks terrible. And I have the dumbest injury ever- I strained my thumb doing too many cleans this past week! Agghhhh so irritating. Gotta skip the gym for a day or two.

    1. I hear that! I too have a dumb injury…not fit for blog conversation

      Oh and I am looking forward to this, long ones are great stress relievers

  2. At Kelly’s suggestion, did 5 x 5 with 50#, keeping chest and elbows UP UP UP.

    Metcon was 22:??

    It wasn’t crowded, so I used two bars: the little green one for squat snatches (what is that, 22#?) and 45# for PP.

    p.s. I ran like an elderly person.
    p.p.s. Kelly says I have guns!

    1. ummmm….i’ve seen you run and you definitely don’t run like an elderly person…you would need to run with a walker or something

  3. frt sqts:
    135 x 1 for 2 sets
    125 x 3 for 2 sets
    115 x 5 for 1 set

    “Ward 4”
    21:04 @ 65#s
    wow my shoulders are super sore now

    Awesome having Brittany and Amy L. next to me–they were flying!

  4. 5 x 1 Front Squats at 195#. I should have tried harder.

    19:55 on Ward 4. Why did I think I could try 40 85# squat snatches when I could only do 30 OHS at 75# on Monday? I went down to 75# and found the zone after Emily reminded me to shrug.

  5. Hmmmmm, that was difficult! Way to go britt(sick and all) and Jess h , I love working with those gals!

    Also like to say way to go to my little sister Emily who made an appearance at cfrx tonight, and completed this WOD!

    I hope I get to come in the evenings more…so good to see everybody;)

  6. Yikes! This was harder than it looked! Made it up on Saturday since it looked like a WOD I should do. 25:03 at 80#.

    Some days, I am a pro at catching a snatch in a squat. Other days, I hit myself in the face with the barbell warming up my snatch.*

    *This was one of those days.

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