131127:
**LAST CLASS @ 4:30 today**
“Warmup WOD”
3 Rounds not for time:
10 Wall walks
8 Broad jumps
6 Strict pull ups
-then-
“Liquid Cocaine”
5 Rounds of:
5 Clean and Jerk (155#/105#)
10 Chest to Bar Pull Ups
131127:
**LAST CLASS @ 4:30 today**
“Warmup WOD”
3 Rounds not for time:
10 Wall walks
8 Broad jumps
6 Strict pull ups
-then-
“Liquid Cocaine”
5 Rounds of:
5 Clean and Jerk (155#/105#)
10 Chest to Bar Pull Ups
