Wednesday, November 27, 2013 Posted on November 26, 2013 by crossadmin 131127: **LAST CLASS @ 4:30 today** “Warmup WOD” 3 Rounds not for time: 10 Wall walks 8 Broad jumps 6 Strict pull ups -then- “Liquid Cocaine” 5 Rounds of: 5 Clean and Jerk (155#/105#) 10 Chest to Bar Pull Ups Post navigation Tuesday, November 26, 2013Thursday, November 28, 2013 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Wednesday, November 27, 2013 Posted on November 26, 2013 by crossadmin 131127: **LAST CLASS @ 4:30 today** “Warmup WOD” 3 Rounds not for time: 10 Wall walks 8 Broad jumps 6 Strict pull ups -then- “Liquid Cocaine” 5 Rounds of: 5 Clean and Jerk (155#/105#) 10 Chest to Bar Pull Ups