Wednesday, November 26, 2014

strong lifts

141126:

2k row or 1 mile run for time

-then-

“Wile E. Coyote”
3 rounds:
60 Double-Unders
30 Wallballs (20#/14#)
15 Deadlifts (245#/175#)

-then-

100 band pullaparts

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