Wednesday, November 25, 2015

11.25

151125:

8RM DB Bench

then

3 x 1:00 max reps DB Bench @ 50% (1 min on, 1 min off)

then

“Hendricks”
50 Calorie Row
40 Walking Lunges Steps
30 Kettlebell Swings (70#/55#)
20 Burpees
10 Bar Muscle-Ups
20 Burpees
30 Kettlebell Swings (70#/55#)
40 Walking Lunge Steps
50 Calorie Row


630 Yoga with Bee

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