Wednesday, November 21, 2012

**Remember: NO 5 pm, 6 pm, or 7 pm today**


“Sugar Daddy”
Deadlifts (225#/155#)
400 Meter Run


In Teams of 2, for reps in 12 minutes:
Complete 100 Sit Ups—Partner must hold plank position for work to count.
Complete 100 Push Ups—Partner must hold hollow-body position for work to count.
NOTE: No partitioning, switch as needed.

2 thoughts on “Wednesday, November 21, 2012

Leave a Reply

Your email address will not be published. Required fields are marked *