Wednesday, November 20, 2013 Posted on November 19, 2013 by crossadmin 131120: “HARDBALL” 5 ROUNDS OF: 15 PULL-UPS 20 KETTLEBELL SWINGS (55#/35#) 25 WALL BALLS (20#/14#) — 6:30 Vertical Mobility Post navigation Tuesday, November 19, 2013Thursday, November 21, 2013 2 thoughts on “Wednesday, November 20, 2013” Great work from everybody at the power hour!!!! 21:08 RX Reply I HATE WALLBALLS!!!!!!! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Wednesday, November 20, 2013 Posted on November 19, 2013 by crossadmin 131120: “HARDBALL” 5 ROUNDS OF: 15 PULL-UPS 20 KETTLEBELL SWINGS (55#/35#) 25 WALL BALLS (20#/14#) — 6:30 Vertical Mobility
Great work from everybody at the power hour!!!!
21:08 RX
I HATE WALLBALLS!!!!!!!