131120:
“HARDBALL”
5 ROUNDS OF:
15 PULL-UPS
20 KETTLEBELL SWINGS (55#/35#)
25 WALL BALLS (20#/14#)
—
6:30 Vertical Mobility
131120:
“HARDBALL”
5 ROUNDS OF:
15 PULL-UPS
20 KETTLEBELL SWINGS (55#/35#)
25 WALL BALLS (20#/14#)
—
6:30 Vertical Mobility
2013
2015
2016
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Great work from everybody at the power hour!!!!
21:08 RX
I HATE WALLBALLS!!!!!!!