Wednesday, November 2, 2016

_mg_5854-copy1

161102:

EMOM 8: 2 C & J (start at 60% of clean. Ascend AT LEAST 2-3x)

then

“Mexican Jumping Beans”
10 Squat Cleans, 100 Double-Unders
8 Squat Cleans, 80 Double-Unders
6 Squat Cleans, 60 Double-Unders
4 Squat Cleans, 40 Double-Unders
2 Squat Cleans, 20 Double-Unders
Rx – 135/95


630 Yoga with Bee

Leave a Reply

Your email address will not be published. Required fields are marked *