141119:
“Big Boat Race Relay”
Teams of 3
Two Rounds:
9 x 200 Meter Run
9 x 300 Meter Row
NOTE: One teammate works while the others rest. Each teammate completes 3 relays at each station each round.
-then-
80 flutter kicks
40 sit-up
80 flutter kicks
40 sit-up
80 flutter kicks
Coach Michael here…my apologies for the delayed blog post today. Wasn’t trying to keep the boat race a secret…just a sleepy mistake.
“row well and live Number 41” 🙂
Joy, Liz, and I won our age group. 😉 It was fun!