Wednesday, November 19, 2014

leaping

141119:

“Big Boat Race Relay”
Teams of 3
Two Rounds:
9 x 200 Meter Run
9 x 300 Meter Row
NOTE: One teammate works while the others rest. Each teammate completes 3 relays at each station each round.

-then-

80 flutter kicks
40 sit-up
80 flutter kicks
40 sit-up
80 flutter kicks

2 thoughts on “Wednesday, November 19, 2014

  1. Coach Michael here…my apologies for the delayed blog post today. Wasn’t trying to keep the boat race a secret…just a sleepy mistake.
    “row well and live Number 41” 🙂

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